Delete That Person From Your Brain

Name: Delete That Person From Your Brain
Brand: Ebury Publishing
Price: 26.81 AUD
Availability: PreOrder

The life-changing neuroscience to stop them holding you back

Author: Michihito Sugawara

Translator: Haydn Trowell

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At a Glance

Format
Digital Audiobook

Available: 10th September 2026

Digital Audiobook

$26.81

or 4 interest-free payments of $6.70 with

Available: 10th September 2026

Preorder. Download available after release.

Brought to you by Penguin.

Seeing that person's face makes me feel awful.

Before I fall asleep, I replay the unpleasant conversations I had with them.

Every time someone mentions their name, I immediately want to change the subject.

This is the kind of person who takes up space in your head 24/7 - and refuses to leave.

Why is it so hard to stop thinking about difficult people?

The answer lies deep within our brain's survival instinct. When someone triggers anxiety, anger or fear, our mind marks them as a threat, making it impossible to ignore them.

Delete That Person From Your Brain offers a revolutionary solution: don't fight your brain's wiring, retrain it.

Through simple techniques and real-life examples, you'll learn how to shift your brain's focus away from negative thoughts and emotions, and move towards what truly matters: personal growth, creativity and happiness.

When the mind is no longer occupied by that person, it finally has space for lasting transformation and true mental freedom.