Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
DASH for Weight Loss : An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)

DASH for Weight Loss

An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)

eText | 26 November 2019

At a Glance

eText

$23.35

or 4 interest-free payments of $5.84 with

Instant online reading in your Booktopia eTextbook Library *

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row!

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.

Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.

on
Desktop
Tablet
Mobile

You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietDiets & Dieting, NutritionCooking, Food & DrinkHealthy & Wholefood CookingDiet Cookbooks

More in Diets & Dieting, Nutrition

Raw Food/Real World : 100 Recipes to Get the Glow - Matthew Kenney

eBOOK

Raw Food/Real World

100 Recipes to Get the Glow

eBook

RRP $42.99

$34.99

19%
OFF
The Rosedale Diet - Ron Rosedale

eBOOK

The Rosedale Diet

eBook

RRP $29.99

$24.99

17%
OFF

This product is categorised by