Cracking the Metabolic Code

9 Keys to Optimal Health

By: James B. Lavalle, Stacy Lundin Yale (As told to)

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Paperback | 1 December 2004

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624 Pages

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22.23 x 15.24 x 3.18

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Dr. LaValle offers a compelling new approach to solving the problems of heart disease, obesity, cancer, diabetes, depression, arthritis, allergies, asthma, and chronic fatigue syndrome.

The answers lie in his breakthrough book Cracking The Metabolic Code, in which he brings together The Nine Key Factors within every human body that are essential for the creation and maintenance of a strong, healthy body at every age and stage of life.

About the Author

James B. LaValle, RPh, CCN, ND, "has been involved in natural medicine for over twenty years. Known as America's Pharmacist, he is a nationally recognised figure in the field of natural therapeutics. Dr. LaValle s experience ranges from extensive clinical practice, product design and formulation, and technology development, to author, educator, and media personality. He maintains a clinical practice at Pro Scan International.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Mind, Body, Spirit Complementary Therapies, Healing & Health Traditional Medicine & Herbal Remedies Popular Medicine & Health

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Hardcover

Published: 1st December 2004

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Acknowledgments	p. vi
Foreword	p. vii
Preface	p. xiii
Introduction	p. 1
Why Do I Feel So Unhealthy?
Losing Your Balance: How the Downward Spiral of an Unhealthy Metabolism Begins	p. 9
Hormonal Balance: The Keys to Reclaiming Your Metabolism
The Masters of Metabolism: Why You Need to Balance Your Hormones	p. 21
Key One: Balancing Your Blood Sugar--Fighting Insulin Resistance, Cardiovascular Disease, and Belly Fat	p. 25
Key Two: Balancing Your Thyroid--Overcoming Fatigue and Burning Fat	p. 53
Key Three: Balancing Your Adrenals--Relieving Symptoms of Chronic Stress (Cravings, Low Energy, Memory Loss, and Insomnia)	p. 75
Key Supplements and Strategies for Balancing Your Metabolism	p. 103
Detoxification: The Keys to Rejuvenating Your Body
The Organs of Detoxification: Why You Need to Cleanse Your Body	p. 135
Key Four: Detoxifying Your Liver--The Body's Garbage Collector and Recycler	p. 141
Key Five: Detoxifying Your Intestines--From Managing Toxins to Improving Immunity	p. 157
Key Six: Detoxifying Your Environment--The Effects of Environmental Toxins on Your Health	p. 205
Key Supplements and Strategies for Detoxification and Rejuvenation	p. 245
Nutrition: The Keys to Maintaining Peak Metabolism and Optimal Health
Nutrition Basics: Why You Need to Nourish Yourself	p. 273
Key Seven: Understanding Diet and How to Get the Most from What You Eat	p. 309
Key Eight: Understanding the Need for Water--The Body's Most Essential Nutrient	p. 351
Key Nine: Understanding the Two Sides of Oxygen--Breath of Life or Harbinger of Aging, Inflammation, and Disease?	p. 373
Key Foods and Supplements to Power Your Health	p. 401
Time to Get Cracking
The System Discovery Questionnaire: A Map to Follow in Your Personal Journey to Optimal Health	p. 433
Glossary	p. 465
Appendices
Nutrient Reference Guide	p. 481
Herbal Reference Guide	p. 498
Prescription and Nonprescription Nutrient Depletions	p. 512
Supplement Protocols for Other Common Conditions	p. 518
Resources	p. 532
Recommended Reading	p. 535
References	p. 537
Index	p. 593
About the Author	p. 607
Table of Contents provided by Ingram. All Rights Reserved.

Cracking the Metabolic Code

9 Keys to Optimal Health

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

Other Editions and Formats

Hardcover

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