Get Free Shipping on orders over $89
Core Performance Essentials : The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use - Mark Verstegen

Core Performance Essentials

The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

By: Mark Verstegen, Pete Williams

eText | 12 December 2006

At a Glance

eText


$24.94

or 4 interest-free payments of $6.24 with

Instant online reading in your Booktopia eTextbook Library *

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.

An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

on
Desktop
Tablet
Mobile

You Can Find This eBook In

More in Family & Health

White Gardenia - Belinda Alexandra

eBOOK

$17.99

Sleeping Like a Baby - Pinky McKay

eBOOK

On Death and Dying - Elisabeth Kübler-Ross

eBOOK

This product is categorised by