Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Coping With Bpd : DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder - Blaise Aguirre

Coping With Bpd

DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

By: Blaise Aguirre

Paperback | 1 November 2015

At a Glance

Paperback

RRP $46.99

$41.75

11%OFF

or 4 interest-free payments of $10.44 with

 or 

Ships in 10 to 15 business days

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

If youâre ready to take charge of your BPDâ"instead of letting it take control of youâ"this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Industry Reviews
“Aguirre and Galen have raised the bar for self-help resources in the borderline personality disorder (BPD) community. Their wisdom and compassion shine through the lines of this text, creatively identifying common problems and effective solutions. For the person in recovery, they offer tools for problem solving to promote stability; and for therapists, and especially for professionals in training, they provide an opportunity to understand the individual experience of living with BPD—an accomplishment that renders this book a space in everyone’s library.”
—Perry D. Hoffman, PhD, president and cofounder of National Education Alliance for Borderline Personality Disorder

You Can Find This Book In

Non-FictionMedicineMedicine in GeneralHealth Systems & ServicesMental Health ServicesFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsOther Branches of MedicinePsychiatryClinical PsychologyPsychology
Abnormal PsychologySelf-Help, Personal Development & Practical AdvicePopular Psychology

More in Coping with / Advice about Personal, Social & Health Topics

Departure(s) - Julian Barnes

Departure(s)

Hardcover

RRP $34.99

$26.99

23%
OFF
The Shadow Work Journal - Keila Shaheen

The Shadow Work Journal

Paperback

RRP $24.99

$21.75

13%
OFF
Beyond Booze : How to create a life you love, alcohol-free - Sarah Rusbatch

Beyond Booze

How to create a life you love, alcohol-free

Paperback

RRP $34.99

$28.75

18%
OFF
Always You - Chloe Fisher

Always You

Paperback

RRP $34.99

$28.75

18%
OFF
All My Stripes : A Story for Children With Autism - Shaina Rudolph

All My Stripes

A Story for Children With Autism

Hardcover

RRP $30.99

$26.99

13%
OFF

This product is categorised by