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Confronting Shame : How to Understand Your Shame and Gain Inner Freedom - Ilse Sand

Confronting Shame

How to Understand Your Shame and Gain Inner Freedom

By: Ilse Sand, Mark Kline (Translator)

eBook | 21 April 2022

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From the bestselling author of Highly Sensitive People in an Insensitive World

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.

This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.

Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

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Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeMedicineOther Branches of MedicineClinical PsychologyPsychotherapy

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