Compulsive Overeating

Name: Compulsive Overeating
Brand: PETER GOLDBERG
Price: 22.99 AUD
Availability: OnlineOnly

a Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food

Author: PETER GOLDBERG

Narrated by: Una Mcgrouber

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At a Glance

Format
Digital Audiobook

Duration
03:12.42

Published: 11th April 2024

Digital Audiobook

$22.99

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Struggling with Compulsive Overeating? Discover How to Break Free and Develop Healthy Eating Habits!

If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. "Compulsive Overeating" is your guide to understanding and overcoming this challenging behavior.

Inside this audiobook, you'll find:

Key Differences Between Emotional Hunger and True Hunger
Eight Simple Strategies to Overcome Compulsive Overeating
The Role of Self-Care and Nourishment in Managing Your Eating Habits
How Meditative Cooking Can Transform Your Relationship with Food
Effective Stress Management Techniques to Curb Overeating

"Compulsive Overeating" provides insightful information on how physical activities and mindful eating can prevent complications such as heart disease, cancer, and obesity. By following the practical advice in this book, you can learn to manage your hunger and reduce unnecessary food consumption.

Ready to embark on a journey toward a healthier and happier you?

Click the "BUY NOW" button and start transforming your relationship with food today!