Get Free Shipping on orders over $79
Complete Yoga : A step-by-step guide to yoga and meditation, from getting started to advanced techniques - Bel Gibbs

Complete Yoga

A step-by-step guide to yoga and meditation, from getting started to advanced techniques

By: Bel Gibbs, Judy Smith, Doriel Hall

Hardcover | 15 September 2023

At a Glance

Hardcover


RRP $39.95

$38.99

or 4 interest-free payments of $9.75 with

 or 

Ships in 5 to 7 business days

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

More in Sports & Recreation

Run For Your Life : A Yearlong Journey Asking Why We Run - Konrad Marshall
My Deadly Boots - Carl Merrison

RRP $16.99

$11.99

29%
OFF
Blue Lock 23 : Blue Lock - Muneyuki Kaneshiro

RRP $24.99

$21.75

13%
OFF
Born to Race : The Little Guide to Oscar Piastri - OH
Micro-Habits : Tiny Changes That Supercharge High Performance - Damian Hughes
The Climber, Vol. 3 : The Climber - Jiro Nitta

RRP $33.99

$27.75

18%
OFF
The Path of Light : Walking to Auschwitz - Anthony Seldon

RRP $45.00

$35.75

21%
OFF
Rough Guides Mini Japan : Travel Guide with eBook - Rough Guides
Golf: The Iconic Courses : The Iconic Courses - Frank Hopkinson

RRP $65.00

$46.99

28%
OFF
AFN Australian Fish Guide : AFN Fish ID - Frank Prokop

RRP $29.99

$24.99

17%
OFF
The Old Ways : Journey on Foot - Robert Macfarlane

RRP $26.99

$22.99

15%
OFF
Relentless : From Good to Great to Unstoppable - Tim Grover

RRP $32.99

$22.99

30%
OFF
Unbreakable - Jess Halloran

Paperback

RRP $26.99

$22.99

15%
OFF
100 Dives Of A Lifetime : World's Ultimate Underwater Destinations - Carrie Miller
The Mamba Mentality : How I Play - Kobe Bryant

RRP $54.99

$42.75

22%
OFF