Complete Guides

By: Judy DiFiore

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Paperback | 27 July 2010 | Edition Number 3

At a Glance

Paperback
256 Pages

Edition Type
Revised

Dimensions(cm)
23.4 x 18.2 x 1.5

Paperback

Limited Stock Available

RRP $45.00

$42.75

or 4 interest-free payments of $10.69 with

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An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.

This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Industry Reviews

'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' Health and Fitness (August 2010) 'a must-have for all fitness instructors and personal trainers working with post natal women' Guild of Pregnancy and Postnatal Exercise Instructors

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