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Coming Through Depression : A Mindful Approach to Recovery - Tony Bates

Coming Through Depression

A Mindful Approach to Recovery

By: Tony Bates

eBook | 16 December 2011

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While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'.

Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them.

'This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.' Tony Bates.

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Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPsychologyAbnormal PsychologyRelationships & Families: Advice & Issues

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