Cognitive Behavioral Therapy

Defeat Anxiety and Depression Once and for All

Author: Zimbab Winston

Narrated by: Rory Young

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At a Glance

Format
Digital Audiobook

Duration
00:42.33

Published: 28th August 2020

Digital Audiobook

$8.99

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As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.

Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.

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