Cognitive Behavioral Therapy

Retrain Your Brain and Heal from Trauma

Author: Zimbab Winston

Narrated by: Rory Young

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At a Glance

Format
Digital Audiobook

Duration
00:52.21

Published: 28th August 2020

Digital Audiobook

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Many people have psychological issues. Some even have something we call "traumas," either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face.

One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, others stress or emotional eating. In this book, we'll cover a number of treatments, techniques, and specific answers to questions you may have about it. This is a good reason to start reading or listening to this book.