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Fit Mind : 4 Steps to Optimal Well-Being with Lessons from Neuroscience and Meditation - Liam McClintock

Fit Mind

4 Steps to Optimal Well-Being with Lessons from Neuroscience and Meditation

Author: Liam McClintock

At a Glance

Available: 11th June 2026

Digital Audiobook

$28.99

or 4 interest-free payments of $7.25 with

Available: 11th June 2026

Preorder. Download available after release.

Brought to you by Penguin.

Our minds spend little time in the present. They often replay painful memories and chatter internally at up to 4,000 words per minute. They're easily caught up in cycles of craving, self-criticism, and needless worry. While this may seem normal, there's a better alternative: a fit mind.

Buddhist monk and tech founder Liam McClintock shares powerful, little-known techniques that enable us to meditate anywhere—whether at home, work, or on the move. Through this training, qualities like presence, vitality, and lasting bliss will become within your reach.

Grounded in 2,500 years of contemplative wisdom and supported by modern science, this is a complete toolkit for beginners and experienced meditators alike. Readers will discover how to:

• Quiet the mind's excess chatter—going beyond thought entirely
• Enter profound altered states of consciousness
• Gain transformative insights into the workings of the mind
• Experience durable shifts in perception, awareness, and well-being

Discover how a fit mind—one full of clarity, energy, tranquillity, compassion, and joy—is both vital and accessible.

© Liam McClintock 2026 (P) Penguin Audio 2026

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You Can Find This Audiobook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeMind, Body, SpiritMeditation and VisualisationThought and PracticePsychologyCognition & Cognitive PsychologyReligion & BeliefsBuddhismPsychological Theory, Systems, Schools of Thought & Viewpoints
Humanistic PsychologyFamily & HealthFitness & Diet

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