Add free shipping to your order with these great books
Clean(ish) : Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean - Gin Stephens

Clean(ish)

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

By: Gin Stephens

Paperback | 9 August 2022

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

Following up on her bestselling Fast. Feast. Repeat., the bible of Intermittent Fasting, Gin Stephens uses her distinctive and winning blend of research, personal experience, and stories from IF-ers in her large and growing online community to take her ideas to the next level. In Clean(ish), Gin digs into not only the machinery of our bodies, but the workings of our homes to give simple swaps and strategies to support healthy weight.

Clean(ish) will give readers:
- A refresher on IF, or—if they aren’t already trying IF—a primer
- Food swaps, from meals to snacks to drinks, that will help anyone stay on their personal IF track
- A Break from Fake: key strategies to pursue, from eating whole foods to recognizing stealthy processed non-foods, for optimum performance from every one of our body’s systems
- A new understanding of how our individual environments impact IF and Clean(ish) living: an audit of our medicine cabinets, make-up bags, and the box of supplies we all have under our sinks to remove disruptive toxins.
- A trusted voice who is a cheerleader for real-world behaviors

As Gin says, “clean-ish” means that we develop a focus on real foods and a healthier home environment that is free of obvious toxins, without becoming fixated on perfection. By living Clean-ish, we can maximize our efforts where it matters most, while still living an enjoyable lifestyle.

About the Author

Gin Stephens, author of the bestselling Fast. Feast. Repeat., has been living the intermittent fasting lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program, she also earned a a Master's degree in Natural Sciences. She lives in Augusta, Georgia.

More in Diets & Dieting, Nutrition

The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The Gut Repair Plan : Four weeks to better health - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
Real Superfoods : Everyday Ingredients to Elevate Your Health - Ocean Robbins
The 10: 10 Plan : Your ideal weight the healthy way - Sarah Di Lorenzo
Full Plate : One meal for the whole family - Preeya Alexander

RRP $39.99

$35.35

12%
OFF
The Obesity Code : Unlocking the Secrets of Weight Loss - Jason Fung
The 10: 10 Recipe Book : With 7 weeks of meal plans - Sarah Di Lorenzo
How to Be Well : A handbook for women - Karen Coates

RRP $45.00

$37.25

17%
OFF