Choose Happy

Easy Strategies to Finding Your Bliss

By: Sarah Gregg

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Hardcover | 16 March 2021

At a Glance

Hardcover
128 Pages

Dimensions(cm)
1.6 x 14.7 x 32.6

Hardcover

RRP $32.99

$30.25

Aims to ship in 5 to 10 business days

Happiness is elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. Here's how:

Heal Your Past:

Regain control over your inner narrative
Overcome limiting beliefs
Let go of hurt and anger
Break bad habits
Be vulnerable and ask for help

Enjoy the Present:

Be grateful
Take small steps toward big goals
Play
Build relationships
Become curious
Handle challenging times
Be authentic

Fulfill Your Future:

Have courage
Cultivate authenticity
Set goals
Reframe failure

With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you've always imagined.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.

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