Changing for Good

By: Carlo C DiClemente, John C Norcross, James O Prochaska

Write A Review

Paperback | 1 September 1995

At a Glance

Paperback
304 Pages

Dimensions(cm)
20 x 14 x 2.5

Paperback

$37.75

or 4 interest-free payments of $9.44 with

Ships in 5 to 10 business days

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?

To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:

create a climate where positive change can occur
maintain motivation
turn setbacks into progress
make your new benefifificial habits a permanent part of your life

The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $0.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.