Change Your Brain, Change Your Pain

For too long, patients suffering with chronic pain have been told 'it's all in your head' - but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma.

In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life.

Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:

• Understand the three major brain pain pathways
• Identify your biological, psychological, social and spiritual pain triggers
• Use neuroplasticity and daily habits to rewire your brain for healing
• Harness the power of breathwork, nutrition, supplements, movement and mindset
• Quiet automatic negative thoughts (ANTs) and heal childhood trauma

It's time for a new approach to treating pain. Whether you're suffering from back pain, migraines, fibromyalgia or emotional distress, this audiobook reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Track Names:

1. Title
2. Pdf enhancement Notice
3. Disclaimer
4. Dedication
5. Epigraph
6. Author's Note: Unlocking Your Brain's Healing Potential
7. Introduction: From Doom to Hope
8. Part 1: How Your Brain Controls Your Pain: The Purpose of Pain, Why, and Where We Really Hurt
9. Part 2: Soothing Pain: The Four Circles of Aggravating or Soothing Physical and Emotional Pain
   10.Part 2: Soothing Pain: The Four Circles of Aggravating or Soothing Physical and Emotional Pain, continued
   11.Part 2: Soothing Pain: The Four Circles of Aggravating or Soothing Physical and Emotional Pain, continued
   12.Part 3: Think Right to Feel Right: Pain-Producing Versus Pain-Soothing Thought Patterns
   13.Part 3: Think Right to Feel Right: Pain-Producing Versus Pain-Soothing Thought Patterns, continued
   14.Part 4: Releasing Tension and Repressed Emotions: Muscle Tension and Trauma Versus Calmness and Clarity
   15.Part 4: Releasing Tension and Repressed Emotions: Muscle Tension and Trauma Versus Calmness and Clarity, continued
   16.Part 5: Less Pain, Less Fear, More Good Habits: Better Brain, Better Life
   17.Part 5: Less Pain, Less Fear, More Good Habits: Better Brain, Better Life, continued
   18.Part 6: Hope and Perpetuating the Healing Loop: Rewiring Your Way Out of Pain
   19.Part 7: Change Your Brain, Change Your Pain Diet: Eat Right to Feel Right
   20.Part 7: Change Your Brain, Change Your Pain Diet: Eat Right to Feel Right, continued
   21.Part 8: Innovative Treatments for Pain: How Light, Magnetic Fields, and Electricity Can Reset Your Brain
   22.Credits