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Tell Me Where It Hurts : The Science of Pain and How to Heal - Rachel Zoffness

Tell Me Where It Hurts

The Science of Pain and How to Heal

Author: Rachel Zoffness

At a Glance

Available: 24th March 2026

Digital Audiobook

$28.99

or 4 interest-free payments of $7.25 with

Available: 24th March 2026

Preorder. Download available after release.

Brought to you by Penguin.

What if everything you thought you knew about pain was wrong?

We are in the middle of a pain epidemic. Yet for decades, we've misunderstood what pain actually is. The result? Millions stuck in a cycle of suffering. But what if we've been asking the wrong questions?

In this provocative, paradigm-shifting book, pain psychologist Dr Rachel Zoffness radically reframes the way we understand pain. Drawing on fascinating case studies from her own practice and the latest scientific research, she explains why pain isn't simply a symptom of injury — it's shaped by your thoughts, your past, your stress levels, your relationships, even your expectations. With cutting-edge neuroscience, psychology and game-changing concepts, she demonstrates that pain is not simply a sign of damage; it's a protective mechanism designed by your brain. And this is good news: because if the brain can change, pain can change.

Whether you live with chronic pain or know someone who does, this book offers more than insight — it offers an empowering way forward.

© Rachel Zoffness 2026 (P) Penguin Audio 2026

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You Can Find This Audiobook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsSelf-Help, Personal Development & Practical AdvicePopular PsychologyMedicineOther Branches of MedicineAnaestheticsPain & Pain ManagementPsychologySocial PsychologyPhysiological & Neuro-Psychology, Biopsychology
Medicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationHealth PsychologyPsychology: EmotionsScienceBiology, Life SciencesLife Sciences in GeneralNeurosciences

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