Table of Contents
Introduction ............................................................................................................................1
My Story .............................................................................................................................5
Chapter 1 How to Use This Book for Transformation ..................................................10
The Science of Transformation: Hacks for Learning ..................................................11
The Art of Transformation: Motivational Tips from the Heart ................................14
Chapter 2 West: Realign with Applied Science .............................................................20
Technique 1: Embody Alignment with Posture and Core ........................................21
Technique 2: Breathe Fully ............................................................................................55
Technique 3: Enhance Your Movement .......................................................................65
Chapter 3 East: Rebalance Your Energy Flow with Eastern Wisdom ........................83
Technique 4: Revitalize with Square Breathing ..........................................................84
Technique 5: Restore Calm by Tapping .......................................................................92
Technique 6: Recenter the Mind, Body, and Auric Field ..........................................98
Chapter 4 North: Reclaim Your Mind Through the Lens of Energy ........................105
Technique 7: Create a New Mindset with Energy Awareness ...............................113
Technique 8: Acknowledge, Accept, and Alchemize Energy .................................124
Technique 9: Affirm What You Want to Experience ...............................................135
Chapter 5 South: Nurture Inner Connection ................................................................147
Technique 10: Recharge with Supported Rest ..........................................................148
Technique 11: Connect to Inner Wisdom with Intuitive Meditation ....................156
Technique 12: Ground to Earth ...................................................................................167
Chapter 6 Compass Rose: Living from Your Center ...................................................175
Share the Wisdom .........................................................................................................176
Living with Expanded Consciousness .......................................................................177
Bibliography .......................................................................................................................179
About the Author ...............................................................................................................182
