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Calm Boundaries : The Gentle Path to Saying No, Finding Peace, and Honoring Your Energy - Emerson Livia

Calm Boundaries

The Gentle Path to Saying No, Finding Peace, and Honoring Your Energy

By: Emerson Livia

eBook | 7 November 2025

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What if peace wasn't found in doing more — but in finally saying less?
You've spent years giving, helping, fixing, and holding everything together.
But somewhere between "yes" and exhaustion, you forgot where you end.
Calm Boundaries is not another book about being strong.
It's about being gentle — with yourself.
Wellness author Livia Emerson invites you on a deeply healing journey to reclaim your time, protect your energy, and say "no" with calm confidence.
Inside, you'll learn how to:
- Recognize the hidden patterns that make you overextend yourself.
- Stop guilt from dictating your yes.
- Set limits without losing love or empathy.
- Communicate boundaries that feel natural, not forced.
- Protect your peace without becoming hard or distant.
Each page feels like a breath of quiet courage — guiding you back to yourself, one gentle decision at a time.
You don't need to become colder to feel safe.
You just need calmer boundaries.
Because protecting your energy isn't selfish — it's sacred.

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Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyMemory Improvement & Thinking TechniquesAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeMedicineOther Branches of MedicineClinical PsychologyPsychotherapyMind, Body, SpiritComplementary Therapies, Healing & Health

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