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Brilliant Memory : Boost Your Focus and Productivity - HELLEN M. ESPÍNDOLA

Brilliant Memory

Boost Your Focus and Productivity

By: HELLEN M. ESPÍNDOLA

eBook | 18 November 2025

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Unlock the full potential of your mind with Brilliant Memory: Boost Your Focus and Productivity — a science-backed guide to mastering memory, concentration, and daily efficiency. Whether you're a student, professional, or lifelong learner, this book reveals practical, evidence-based strategies to remember more, forget less, and stay focused in a distracted world.

Discover how sleep, nutrition, spaced repetition, mindfulness, and strategic note-taking reshape your brain's performance. Learn why teaching others boosts retention, how to design your ideal learning space, and how to crush procrastination with simple mindset shifts.

Packed with actionable steps and a final action plan, Brilliant Memory doesn't just explain how memory works — it shows you exactly how to make it work for you.

Stop struggling to remember. Start mastering your mind.

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Non-FictionEducationMind, Body, SpiritComplementary Therapies, Healing & HealthSelf-Help, Personal Development & Practical AdvicePopular PsychologyMemory Improvement & Thinking TechniquesMedicineClinical & Internal MedicineNeurology & Clinical Neurophysiology

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