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Boxing Basic 3 & 4 : 3 of 3 - Scott Bolinger

Boxing Basic 3 & 4

3 of 3

By: Scott Bolinger

eBook | 7 July 2020

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This book shows the level 3 and 4 medicine ball routine and the level 3 and 4 coaches mitt routine. Level 3 medicine ball is a advanced exercise routine, level 4 you'll need a partner for that exercise routine. Level 3 mitt work is more advanced block and counter. In level 4 mitt work, you're working the jab, pressuring and working striking angles.

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