Mindfulness and My Emotions

Name: Mindfulness and My Emotions
Brand: Mayo Clinic
Price: 17.75 AUD

By: Katie Woolley, Dr. Rhianna Watts, Sarah Jennings (Illustrator)

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Paperback | 1 May 2024

At a Glance

Paperback
32 Pages

Age
6 - 8

Grade
1 - 3

Dimensions(cm)
25.4 x 20.3 x 0.64

Paperback

RRP $17.99

$17.75

or 4 interest-free payments of $4.44 with

Ships in 3 to 5 business days

Age range 6 to 8

From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings.

This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text helps readers manage all kinds of feelings, big and small.

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

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