Making a Change for Good

A Guide to Compassionate Self-Discipline, Revised Edition

By: Ashwini Narayanan, Cheri Huber

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Paperback | 1 March 2024 | Edition Number 2

At a Glance

Paperback
132 Pages

Edition Type
New edition

Dimensions(cm)
21.5 x 13.9 x 1.0

Paperback

$35.99

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Transform your life with compassionate self-discipline.

Are you tired of struggling with self-discipline and feeling trapped in self-hating loops? Making a Change for Good offers a refreshing approach to personal growth, emphasizing kindness and compassion over harsh self-criticism. Discover how to cultivate presence, overcome conditioned thinking, and mentor yourself towards lasting positive change.

This revised edition provides supportive tools and a practical 30-day retreat to help you:

Cultivate mindfulness and awareness
Break free from self-hate and self-blame
Develop healthy habits and achieve your goals

It is for anyone seeking a more compassionate and effective path to self-improvement. Start your journey towards a happier, more fulfilling life today!

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