Cooking that Counts

Name: Cooking that Counts
Brand: Cooking Light
Price: 41.75 AUD

1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously

By: Editors of Cooking Light

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Paperback | 11 April 2017

At a Glance

Paperback
288 Pages

Dimensions(cm)
26.7 x 22.2 x 3.8

Paperback

RRP $44.99

$41.75

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Lose weight and love it with 150 amazingly tasty recipes and smart tips to stay on track.

Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.

With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

About the Author

At more than 25 years, Cooking Light is the nation's leading epicurean brand with the largest audience, most epicurean editorial, and the most recipes. Cooking Light is the only epicurean brand positioned at the intersection of great-tasting food and healthfulness, serving an important and growing consumer need.

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