In this book you will learn:
- The 2 best ways to build fitness fast without destroying your body
- Underground training tactics for maximizing workout efficiency
- The best biohacks for enhancing mental performance and entering the zone
- How to know with laserlike accuracy whether your body has truly recovered
- 26 ways to recover quickly from workouts, injuries, and overtraining
- The 25 most important blood and saliva biomarkers and how to test them
- 5 essential elements of training that most athletes neglect
- 7 stress-fighting weapons to make your mind-body connection bulletproof
- Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
- 40 high-calorie, nutrient-dense meals that won't destroy your metabolism
- Easy tools for customizing your carbs, proteins, and fats for your unique body
- 9 ways to fix a broken gut, detox your body, and create a toxin-free life
- A complete system to safeguard your immune system and stomach
- Simple time-efficient tips for balancing training, work, travel, and family
