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Beyond Negative Thinking

Breaking The Cycle Of Depressing And Anxious Thoughts

By: John Kildahl, Joseph Martorano

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Paperback | 1 January 2002 | Edition Number 1

At a Glance

Paperback
304 Pages

Dimensions(cm)
20.96 x 13.97 x 1.91

Paperback

$47.75

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<>An invaluable guide on how to feel better and improve behavior by recognizing and breaking patterns of negative thinking.<>

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You Can Find This Book In

Non-Fiction Psychology Miscellaneous Items Self-Help, Personal Development & Practical Advice Popular Psychology

Introduction: How You Can Benefit from Inner Speech Training	p. 1
Inner Speech Training: Five Techniques That Can Change Your Thinking	p. 7
The Case of Amy: Her First Experience with Inner Speech Training	p. 21
Cognitive Restructuring: Changing Your Thinking	p. 33
Inner Speech Technique #1: Listening In: Locating Your Inner Voice	p. 41
Inner Speech Technique #2: Underlining: Locating Your Destructive Voice	p. 55
Inner Speech Technique #3: Stopping: Ending Negative Thinking	p. 71
Inner Speech Technique #4: Switching: Changing the Content of Your Inner Speech	p. 85
Inner Speech Technique #5: Reorienting: Directing Your Thinking to a Different Goal	p. 99
Intermission: Ten Powerful Things You Can Do Right Now	p. 109
Power Shifting: Strengthening Your Inner Speech	p. 117
What Type of Thinker (Person) Are You? Identifying the Personality Patterns in Your Inner Speech	p. 133
The Anxious/Phobic Thinker: It's Panic Time	p. 143
The Obsessive Thinker: He Loves Me, He Loves Me Not	p. 157
The Narcissistic Thinker: Me, Myself, and I	p. 165
The Masochistic Thinker: The Pleasure of Pain	p. 175
The Depressive Thinker: Thinking the Worst	p. 187
The Defensive-Detached Thinker: The Offensive Defense	p. 205
The Men's Perspective/The Women's Perspective: Old and New Thinking for Men and Women	p. 215
Better Thinking and Your Everyday Problems: Stress, Coping, Mind-Racing, Sex, and Health	p. 229
The Accomplished Thinker--You: Productivity and Creativity through Your Own Thinking	p. 265
Conclusion: Inner Speech Training Reviewed: Five Steps to Healthy Inner Speech	p. 279
Index	p. 283
Table of Contents provided by Syndetics. All Rights Reserved.

Beyond Negative Thinking

Breaking The Cycle Of Depressing And Anxious Thoughts

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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