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Beating Anxiety : What Young People on the Autism Spectrum Need to Know - Davida Hartman

Beating Anxiety

What Young People on the Autism Spectrum Need to Know

By: Davida Hartman, Kate Brangan (Illustrator)

eBook | 21 March 2017 | Edition Number 1

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Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?

This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?

Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

Industry Reviews
An enormously valuable and accessible resource for people on the autism spectrum who are experiencing anxiety. Hartman eloquently strikes the right balance with her tips to tackle anxiety from a physical, behavioural and cognitive perspective, while providing essential psychoeducation around anxiety and emotions in general. This is an empowering 'must read' for anyone with ASD.
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You Can Find This eBook In

Non-FictionMedicineOther Branches of MedicineClinical PsychologyFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Anxiety & PhobiasCoping with / Advice about Physical Impairments / DisabilityPsychologyAbnormal Psychology

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