Get Free Shipping on orders over $0
Basic Physical Training : Fifty-Five Exercises in Diagrams and in Words - Margaret Morris

Basic Physical Training

Fifty-Five Exercises in Diagrams and in Words

By: Margaret Morris

eText | 22 October 2013 | Edition Number 1

At a Glance

eText


$89.10

or 4 interest-free payments of $22.27 with

 or 

Instant online reading in your Booktopia eTextbook Library *

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.
Basic Physical Training explores health and correcting faults of breathing and posture to counteract the lack of natural movement in civilized life. This book is composed of two sections encompassing nine chapters, which evolved from the method of physical and mental training known as Margaret Morris
Movement.
Part I focuses on the closely inter-related practical objective of basic physical training, namely, the breathing, abdominal muscle training, feet strengthening, posture, stretching, relaxation, joint mobilization, and balance. Part II discusses the basic mechanism of breathing, followed by descriptions of exercises.
This book will be of value to gymnasts, teachers, and people who wish to practice the exercises either for health or as a foundation for more strenuous training.
on
Desktop
Tablet
Mobile

More in Family & Health

Sleeping Like a Baby - Pinky McKay

eBOOK

White Gardenia - Belinda Alexandra

eBOOK

$17.99

Holding the Man - Timothy Conigrave

eBOOK

$18.99

Why Johnny Can't Read : And What You Can Do About It - Rudolf Flesch

eBOOK