This audiobook is narrated by a digital voice.
The nasty thing with back pain is that it's an icky kind of pain which either creeps up when we're not expecting it and suddenly we have chronic back pain whereby we can hardly move at all or it explodes out of nowhere, we get an acute bout of back pain and we can hardly lie down, sit down or even stand up!
Back pain is usually not a very serious health condition and most doctors treat it in a lethargic kind of way with a few comments about looking after yourself and a prescription for some pain killers, but the simple reality, for anyone who regularly suffers with back ache, is that it is extremely debilitating!
The exercises in this book will help:
- Relief chronic back pain
- Improve balance
- Improve mobility
- Relief joints pain
- Relief hip pain
- Relief full-body pain
- Future injury prevention
- Building a strong core
- And more stability functions
This comprehensive book covers everything from the importance of exercise for relief, proper posture, and lifting techniques, to a wide variety of safe and easy exercises that you can do at home. From warm-up exercises to stretching and strengthening exercises, you will find the perfect routine to fit your needs.
Our exercises are specifically designed for seniors and are easy to follow with step-by-step instructions and illustrations.
