Ayurveda

An ancient system of holistic health to bring balance and wellness to your life

By: Sonja Shah-Williams

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Hardcover | 31 December 2020 | Edition Number 1

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A practical, modern approach to tailor-made, traditional holistic wellness.

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.

This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

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