Ayurveda Demystified

For Optimum Western Living

By: Marcus Webb (Editor), Gayle Redfern

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Paperback | 6 September 2021

At a Glance

Paperback
92 Pages

Dimensions(cm)
27.94 x 21.59 x 0.48

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$33.75

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Introducing Ayurveda into Western living involves understanding a new language, new philosophy and new lifestyle, not an easy task. However, as an instructor, I quickly discovered that the wisdom is worth pursuing; following this modified basic wisdom taught in the accompanying class became an easy task. As an instructor of the introductory Ayurveda class, I re-named the body's three energy flows based upon Ayurveda Sanskrit terms. The Sanskrit terms -- Vata, Pitta and Kapha became the appropriate Western functions - movement, processing and storage. Ayurveda Demystified helps an individual identify their personal dominant energy flow. With this knowledge, they can look for and apply the best remedies or foods for a healthy body. The next step is a choice. Do they stay with this amount of information or expanding their knowledge?

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