Awakening Somatic Intelligence

Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga

By: Graeme Lynn

Write A Review

eBook | 21 October 2016 | Edition Number 1

At a Glance

ePUB
160 Pages

eBook

RRP $40.76

$34.99

14%OFF

or 4 interest-free payments of $8.75 with

or

Instant Digital Delivery to your Kobo Reader App

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action.

Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.

Industry Reviews

Through his uncommonly broad experience and practice with the Alexander Technique, Feldenkrais Method, Hatha yoga, Rolfing and Hanna Somatics, Graeme Lynn has clarified the underlying principles that unify them. In this thoughtful and insightful analysis, Graeme effectively highlights their similarities and differences and provides the reader with interesting and practical exploratory exercises to deepen self-understanding . His book is a 'must read' for both experienced practitioners and also for those interested in improving the quality of functional life.