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Anxiety First Aid : Fast, effective, guided meditations for when life feels like an emergency. - Robert Wang

Anxiety First Aid

Fast, effective, guided meditations for when life feels like an emergency.

Author: Robert Wang

Narrated by: Robert Wang

At a Glance

Published: 14th January 2023

Digital Audiobook

$23.99

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Looking for a natural, effective way to manage your anxiety?

"Anxiety First Aid" is here to help.

Meditation expert and TEDx speaker Robert Wang leads you through 8 guided meditations and 6 bonus techniques. Each specifically designed to help disrupt the root cause of your anxiety rather than just managing the symptoms.

These beginner-friendly tools are fast and effective (10-15 minutes each) and they work directly on your nervous system. No medication, supplements, or expensive equipment required - just the power of your own mind.

You will learn exactly how to stop your spiraling catastrophic thoughts, interrupt self sabotage, and leave your anxiety behind.

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You Can Find This Audiobook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressCoping with Anxiety & Phobias

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