Anger

How to Live With and Without It

By: Albert Ellis

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Paperback | 10 January 2019 | Edition Number 1

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256 Pages

Dimensions(cm)
1.7 x 12.5 x 19.7

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Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:

*What exactly is anger, and must you feel it?

*How you create your own anger

*Methods of thinking, feeling, and acting your way out of anger

*Why holding on to anger is sometimes fun-and how to let it go

*How to use REBT to cope with tragic events that are far beyond our control

...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Industry Reviews

"No individual - not even Freud himself-has had a greater impact on modern psychotherapy." Psychology Today

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