Affirmations for Empaths

A Year of Guided Journaling

By: Judith Orloff

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Paperback | 10 January 2023

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Paperback
248 Pages

Dimensions(cm)
20.8 x 14 x 2.3

Paperback

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Make the most of your gifts as a sensitive, caring person with this weekly affirmation journal from the foremost expert on empaths.

An affirmation can be your most potent ally for immediate self-care when youâre feeling overwhelmed, stressed, or stuck in negative thinking. âAffirmations are like friends you can call on when you need protection, grounding, a loving attitude adjustment, or a reminder of your strengths,â says Dr. Judith Orloff. âFor empaths and all caring people, they are a crucial element of self-care.â With Affirmations for Empaths, this trusted empathy expert and âgodmother of the empath movementâ presents a new resource filled with her favorite affirmations to support sensitive people.

Affirmations are powerful tools that can radically enhance the quality of your lifeâ"especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. Youâll have 52 affirmations to explore, with space for weekly journaling, organized into eight topics:

â¢ Treasuring Yourself
â¢ Nurturing Vitality
â¢ Creating Wellness
â¢ Balancing Emotions
â¢ Building Healthy Relationships
â¢ Discovering Purpose & Work
â¢ Honoring Intuition
â¢ Finding Sanctuary

âWords and beliefs contain energy,â says Dr. Orloff. âAffirmations are energy shifters. They let you say no to any thoughts, habits, or beliefs that donât serve you.â This journal offers simple, quick, and effective tools for supporting your empathic gifts of intuition, compassion, and joyous connection.

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