Adding Quality to Life

Living Your Best Life in Spite of Your Circumstances

By: Ryan M. McLean

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Paperback | 16 February 2023

At a Glance

Paperback
90 Pages

Dimensions(cm)
21.59 x 13.97 x 0.48

Paperback

$32.75

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This book was written with the intent to inspire change in the lifestyles of both people behind the wall as well as on the streets. Drawing from over a decade of both formal and informal fitness and nutrition expertise, I will use my experience in Maryland's supermax security prison to show that regardless of time constraints, occupation, finances, the availability of nutritious food, or even a high security level, you can maintain a healthy lifestyle.

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