You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition.Ailments Covered by the Acupressure Guide:Headache and Migraine: Frontal Headache Back of the head Side of the head Top of the head Pain in the eye (Migraine behind the eye)Local Pain: Jaw Toothache Ear Neck Shoulder Wrist Hand Backache Hip Knee Ankle FootCold and Flu: Sore throat Sinusitis Loss of Voice Earaches AllergyNervous System: Anxiety Attacks and Nervousness Depression Insomnia Fainting Hiccoughs Memory and Concentration ImprovementCardiovascular: Angina Palpitations High Blood PressureAbdominal Discomfort: Constipation Diarrhea Heartburn and StomachacheWomen only: PMS and Painful Periods Hot Flashes PregnancyUrinary Problems: Bed-wetting Incontinence Urinary retentionOther: Nose bleeding Allergy Itching Asthma Decreased Libido HangoverFEATURES:- Practical and fully illustrated.- Step-by-step guide to treatment of every condition.- Every step explains active point location, direction of massage, and exercise duration.- No previous experience necessary.- It is not necessary to massage active points on your own, you can ask somebody else to massage points for you.- Total treatment duration for most conditions is 10 to 15 minutes.
