Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
ACT for Burnout : Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy - Debbie Sorensen

ACT for Burnout

Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

By: Debbie Sorensen

eBook | 18 January 2024

At a Glance

eBook

RRP $38.50

$32.99

14%OFF

or 4 interest-free payments of $8.25 with

 or 

Instant Digital Delivery to your Kobo Reader App

"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."

Burnout is more widespread than ever before, and it's time to do something about it.

Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

on

You Can Find This eBook In

Non-FictionMedicineOther Branches of MedicineClinical PsychologyPsychotherapyFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressSelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving SuccessCoping with / Advice about Illness & Specific Health Conditions

More in Coping with / Advice about Stress

The Seeker and the Sage - Brigid Delaney

eBOOK

The Seeker and the Sage

eBook

RRP $21.81

$18.99

13%
OFF
Fire Your Boss - Mark Levine

eBOOK

Fire Your Boss

eBook

$8.99

This product is categorised by