A Week In The Zone

A Quick Course in the Healthiest Diet for You

By: Barry Dr. Sears, Deborah Kotz

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Paperback | 29 June 2004

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192 Pages

Dimensions(cm)
23.6 x 15.2 x 1.2

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A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.

They''ll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Cooking, Food & Drink How to Cook & Recipe Books Main Courses Popular Medicine & Health Healthy & Wholefood Cooking Diet Cookbooks Coping with / Advice about Personal, Social & Health Topics Coping with Old Age / Advice about Ageing

Acknowledgments	p. vii
Introduction	p. ix
What is the Zone?	p. 1
Food and Hormones: Your Keys to Entering the Zone	p. 5
Getting Started in the Zone	p. 15
A Zone Makeover for Your Kitchen	p. 26
Recipes for a Week in the Zone	p. 36
More Quick and Easy Zone Breakfasts, Lunches, Dinners, and Snacks	p. 64
Dining out in the Zone	p. 75
The Soy Zone	p. 80
The Anti-Aging Zone: Living Longer and Living Better	p. 87
Zone Supplements	p. 97
Fine-Tuning the Zone	p. 108
Success Stories from the Zone	p. 119
Frequently Asked Questions	p. 124
Why High-Protein Diets Fail	p. 138
Scientific Validation of the Zone	p. 143
Conclusion: The Future of Your Health Care in America	p. 147
Resources	p. 149
Zone Food Choices: The 1-2-3 Method	p. 151
Zone Food Choices: The Zone Food Block Method	p. 160
Bibliography	p. 170
Index	p. 177
Table of Contents provided by Ingram. All Rights Reserved.

A Week In The Zone

A Quick Course in the Healthiest Diet for You

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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