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A Practical Guide to CBT : From Stress to Strength - Clair Pollard

A Practical Guide to CBT

From Stress to Strength

By: Clair Pollard, Elaine Foreman, Elaine Iljon Foreman

eBook | 4 August 2011

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Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
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Non-FictionPsychologyCognition & Cognitive PsychologySelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeMedicineOther Branches of MedicineClinical PsychologyPsychotherapy

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