18 Minutes

Find Your Focus, Master Distraction and Get the Right Things Done

By: Peter Bregman

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Paperback | 17 February 2026 | Edition Number 1

At a Glance

Paperback
288 Pages

Dimensions(cm)
19.8 x 12.9 x 2.1

Paperback

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The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.

How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled.

18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done.

He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.

Industry Reviews

18 MINUTES is an intensely smart, insanely readable, and eminently practical guide to boosting our effectiveness and deepening our satisfaction. I've already benefited from the ideas in this book in my own work. So will you - Daniel H. Pink, bestselling author of DRIVE and A WHOLE NEW MIND

Everybody is busy. With work, social commitments and family life, it's sometimes hard to see how you'll get everything done. But Peter Bregman claims to have the solution in time management. Rather than trying to get everything done, he advises you say no to distractions and get the important stuff done. A fascinating read with gems of advice - STAR MAGAZINE

Pick this book up and read it. Bregman's wisdom, humility, and ability to tell a great story run through every page of this gem. 18 MINUTES is the best blend of a business book and a self-help book I have ever read

Feeling in control of your time is a key element of happiness. In the thoughtful, practical, and often funny 18 MINUTES, Peter Bregman explains how to make sure we have plenty of time to do the things that matter most to us - so that our lives reflect our true values and priorities

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