100 Small Steps

The First 100 Pounds You Gotta Think Right

By: Keith "Temple" Trotter, Kevin Ronneberg (Foreword by)

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eBook | 15 August 2014

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A successful consultant shares his incredible weight loss journey—and the practical steps that changed his life—in this inspiring memoir.

Through trial and error, tears and triumph, Keith "Temple" Trotter has lost more than 150 pounds and—kept it off for years. He achieved his goal by applying the same principles he brings to his clients as a successful consultant: research, testing, and results documentation. In 100 Small Steps, Keith shares his personal journey, using his own private journal notes to capture the mindset he was in day-to-day as well as his process of discovery.

In this inspiring and honest memoir, Temple openly shares his pain and triumph. His amazing story has been featured on CNN.com, the Huffington Post, Dish Network, and elsewhere. His 100 Small Steps blog continues to inspire people around the world.