| A Note to Readers | |
| This Year's Journey | |
| January | |
| Motivation Beats Everything | |
| Be Happy to Succeed | |
| Give Yourself Time | |
| Creativity Comes from Within | |
| The Mundane Is Heroic | |
| Never Give Up | |
| See Possibilities Where Others See Obstacles | |
| The Quest for a Perfect Body Is Doomed | |
| Don't Let Your First Idea Be Your Only Idea | |
| What You Do Matters | |
| There Are Second Chances | |
| Wonder | |
| Volunteer for Yourself | |
| Use a Plan, Not a Piecemeal Approach | |
| You Have Nothing to Envy in Your Partner | |
| Resist the Urge to Be Average | |
| Too Much of a Good Thing Is Too Much | |
| It's Never Just One Thing | |
| Change Is Possible, Not Easy | |
| Know Your Health | |
| It's Not How Hard You Try | |
| You Can't Force Yourself to Like Broccoli | |
| The Past Is Not the Future | |
| Competence Starts with Feeling Competent | |
| We're Too Good at Imagining the Worst-Case Scenario | |
| Set Rules for Conflict in Your Relationship | |
| Give Yourself the Best Chance to Eat Well | |
| You Are Never Too Old to Improve Your Habits | |
| A Victory at All Costs Is Not a Victory | |
| You Have to Have Art | |
| Accomplish Something Every Day | |
| February | |
| You Must Approve of Yourself | |
| Healthy Living Is an Attitude | |
| Write Down the Directions | |
| It's the Little Things That Matter the Most | |
| Couch Time Affects Body and Mind | |
| Winners Are Made, Not Born | |
| See the Love Around You | |
| The Cold Doesn't Give You a Cold | |
| Anticipate Irrationality | |
| Attitude Triumphs over Outcome | |
| The Best Defense Is to Listen | |
| Always Being Right Is Wrong for Your Health | |
| How We See the World Is More Important Than How the World Is | |
| Express Your Love | |
| Eat Your Spinach | |
| Don't Be Bound by Tradition | |
| Seek Input from Your Opposites | |
| Avoid Tanning Beds | |
| Know What Makes You Happy and What Makes You Sad | |
| Wipe, Don't Blow | |
| Do Things in Order | |
| Avoid Internet Takeover | |
| You Can Worry Your Health Away | |
| Seek Harmony in Your Life | |
| Take Small Victories | |
| There's Never Been a Better Time | |
| Effort Does Not Equal Success | |
| It's OK to Be Right When Everyone Else Is Wrong | |
| March | |
| Think in Concrete Terms | |
| Slow Music for Dinner | |
| A Relationship Requires Two Equals | |
| Cleaning Isn't Clean | |
| Get Experience Any Way You Can | |
| Cultivate a Common Interest | |
| Health Is Mental and Physical | |
| Embrace Challenges | |
| Look Up, Literally | |
| Tell Your Family Story | |
| Self-Motivation Works Once | |
| There Are No Mind Readers | |
| Do What You Say You Are Going to Do | |
| Put Stuff in Its Place | |
| History Isn't Everything | |
| There's No Point to Putting on a Show | |
| Speak Slowly | |
| Pursue What You Need Forever, Not What You Want Today | |
| Don't Buy the Fountain of Youth | |
| Make Your Mark on the Next Generation | |
| Do One Thing at a Time | |
| Remember Who You Are and Where You Are | |
| Relationships Are Not Random | |
| Emergencies Can't Wait | |
| Treat the Disease, Not the Symptom | |
| Help the Next Person Who Needs Some Minor Assistance | |
| Negotiate with Confidence, or Don't | |
| Your Surroundings Will Affect Your Health Approach | |
| Money Can't Buy Love, but It Can Buy Stress | |
| Where You Stand Depends on Where You Look | |
| Keep Going | |
| April | |
| Overcome the Culture of Failure | |
| Play the Odds | |
| Decide Whether You Want to Win or Be Happy | |
| Travel the Stable Road | |
| Mold Is Everywhere-Relax | |
| The Most Time Is Not the Best Time | |
| The Past Is Not the Future | |
| Look on the Bright Side | |
| Avoid Generational Competition | |
| Drink Less | |
| Try Something New | |
| Remember the Task, Forget the Rankings | |
| Find a Community That Fits Your Family | |
| Turn Off the TV | |
| Honor Your Spiritual Beliefs | |
| Drink Grape Juice | |
| Get a Good Night's Sleep | |
| Drive Safely When It's Safe | |
| Seek a Tall Plateau, Not the Peak | |
| A Sense of Humor Helps | |
| Avoid the Second-Guess Paralysis | |
| Eat Less, but Eat Often | |
| See Around Career Roadblocks | |
| Be Engaged to Reality | |
| You Don't Have to Get Straight A's Anymore | |
| Write Down Your Thoughts | |
| Fitness Is Free | |
| There's No Need to Hurry | |
| Volunteer to Achieve | |
| It Doesn't Matter Who Earns the Money | |
| May | |
| Notice Patterns | |
| Get Out of the Car | |
| It's Always a Choice | |
| It's Less What Happened Than What Happened Next | |
| Forgiveness Helps You Heal | |
| There Is Plenty of Time | |
| Do Not Go to War with Bacteria | |
| Be Open | |
| Home Means More Than Work to Your Health | |
| Balance Depends on Which Way You Lean | |
| Buy Fun, Not Stuff | |
| Happy Looks for Happy | |
| Ask Whether a Medicine Is Right for You | |
| Beware of Fairy Tales | |
| Lessons Can't Threaten | |
| Stay in Control | |
| Use the Stairs | |
| The Future Matters More Than the Past | |
| Listen to Your Favorite Music | |
| Separate Hype from Substance | |
| It Starts and Ends with You | |
| See the Big Picture | |
| Make Your Work a Calling | |
| Stretch | |
| You Need to Know More Than Just How Talented You Are | |
| Ask Where Your Water Comes From | |
| You Don't Have to See Eye to Eye on Everything | |
| Have a Tomato Any Way You Like | |
| Success Is Formula, Not Fantasy | |
| Accentuate the Positive in All Aspects of Your Life | |
| Efficiency in Everything | |
| June | |
| Self-Protection Prevents Self-Reflection | |
| Ambivalence Is a Negative | |
| Let Your Stress Out | |
| Tomorrow Will Be a Better Day (but How Exactly?) | |
| There's No Better Time to Be Sick | |
| A Relationship Starts with Yourself | |
| Breathe Right | |
| Use Your Own Self-interest | |
| Doing Nothing Is Rarely a Solution | |
| Accept Yourself-Unconditionally | |
| Second-Hand Smoke Is Optional | |
| Listening Is More Than Not Talking | |
| You'll Get Knocked Down and Then Get Back Up | |
| Keep Your Fears in Line | |
| Television and Eating Should Not Go Together | |
| Think of Your Own Ideal | |
| Communicate on Your Listeners' Terms | |
| Talk to Your Pharmacist | |
| Let Go of the Burden of Pain | |
| Boredom Is the Enemy | |
| Share Housework | |
| Role Models Are Not One Size Fits All | |
| The Mirror Will Be Kinder | |
| Common Chores Can Be Dangerous | |
| Foundations Are Created in the Beginning | |
| Get Away from It All | |
| Study Your Sports Drink | |
| Make Change Count | |
| Develop a Healthy Calm | |
| Learn from Losses | |
| July | |
| The Best Life Needs No Trophy | |
| Control Your Health | |
| Transitions Can Be Both Happy and Sad | |
| Stay Safe in the Sun | |
| Leadership Is Contagious | |
| Don't Romanticize the Past | |
| Laughter Really Is Medicine | |
| View Your Life As a Choice | |
| Life Is Not a Zero-Sum Game | |
| Don't Confuse Stuff with Success | |
| Respond to Stress | |
| Have an Orange | |
| Share the Praise and Share in the Blame | |
| Embrace Work-It May Have to Last Forever | |
| Don't Gamble Your Future | |
| Combinations Matter | |
| Resolve to Pursue Resolution | |
| Limit Your Exposure to Pesticides | |
| Even in a Relationship, You Are Still an Individual | |
| Want Support? Deserve It | |
| Make "Should" and "Want" the Same Thing | |
| The Fun Is Not Over | |
| Build Your Energy Level Gradually | |
| Meaningful Commitment Is Mutual Commitment | |
| You Will Give Up Faster If You're Not in Control | |
| Anything Beats Boredom | |
| Most People Are Sensitive to Whitening Teeth | |
| Like the Way You Look | |
| Remember, Ginkgo Biloba Won't Help You Remember | |
| Think About Potential | |
| You'll Get What You're Afraid Of | |
| August | |
| See the Beauty Around You | |
| Whet Your Appetite for Success | |
| Write Through Pain | |
| To Find a Better Way, Look Where You've Been | |
| Tell Clean Jokes | |
| Turn Off the TV | |
| Don't Bring Your Job Home with You | |
| Practice Maintenance for Life | |
| Don't Pack Like a Mule | |
| Look for Value | |
| Never Trade Your Morals for Your Goals | |
| Don't Let Irritation Be Louder Than Joy | |
| Sleep Well | |
| Recognize the Value of Shared Values | |
| Get Your Motivation Where You Can Find It | |
| Have Some Tea with Your Remodeling | |
| We Assume Similar Preferences | |
| Memories Are Not Lost | |
| Nobody Wins Without a Loser | |
| If You're Not Sure, Guess Positively | |
| Understand What You're Looking For | |
| See Your Goals | |
| Short-Term Stress Is Healthy | |
| Prepare for Milestones | |
| Your Health Isn't Just About You | |
| Don't Want Everything | |
| Rest Up-This Is Going to Take Some Effort | |
| Your Lives Must Fit Together | |
| Find a Physician You Like | |
| Don't Let Secrets Eat You Up | |
| Remember the Difference Between You and Everybody Else | |
| September | |
| Be an Expert | |
| Root for the Home Team | |
| The Future Can Be Brighter Than the Past | |
| Religion Can Help Ease Your Burden | |
| Regrets Hold Us Back | |
| Your Teeth Are More Than Something to Chew On | |
| Define What You Need | |
| You Can't Be Persistent Without Perspective | |
| You'll Need Some Relationship Friends | |
| Your Goals Are a Living Thing | |
| Limit Yourself to Thinking About One Subject As You Go to Sleep | |
| Express Yourself in What You Do | |
| Hostility Hurts You | |
| Changing Jobs Doesn't Change You | |
| Share What You Know | |
| Home Is Where Accidents Happen | |
| Take Off Your Blinders | |
| Smell Healthy | |
| Music Can Bring Us Together | |
| You Are Not in This Alone | |
| Value the Multiple Uses of Aspirin | |
| Make Your Decisions for Positive Reasons | |
| Think About Who You Ought to Be | |
| Noise Matters | |
| Work on Your Own Terms | |
| Never Let Faults Stand for the Whole | |
| Care | |
| Don't Accept Television's Picture of the World | |
| Don't Wait to Start Moving in the Right Direction | |
| Failure Is Not to Try | |
| October | |
| If You Don't Believe, No One Else Will | |
| Don't Let Negativity Build | |
| See a New Way | |
| Remember the Drugs We Tend to Forget | |
| The Pieces of Your Life Must Fit Together | |
| You'll Work Harder If You Feel Wanted | |
| Do You Work in a Sick Building? | |
| Show You Care, Even When It's Hard To | |
| Electric Brushing Is Easier, But Not Much Different | |
| Avoid Roller-Coaster Emotions | |
| We Are All Much More Alike Than Different | |
| Value Practical Knowledge | |
| Guilt Is Bad for You | |
| The Relationship Test: Are You Lonely? | |
| Be Careful with Botox | |
| Limit Your Interest in the Past | |
| Don't Talk to Yourself | |
| Money Can't Buy Happiness | |
| Pay Attention to Your Dreams | |
| Choose Not to Worry | |
| A Relationship Is Built on a Foundation of Support | |
| Limit Your Piercings | |
| Seek Coherence and Congruence | |
| Where You Live Matters | |
| Don't Let Others Set Your Goals | |
| See the Risk in Doing Nothing | |
| Your History Strengthens Your Future | |
| We Look Inward to See How People Feel About Us | |
| Keep Variety in Mind When Exercising | |
| Get Your Reality from Reality | |
| It Will Get Worse Before It Gets Better | |
| November | |
| Vote | |
| Connect, See You're Capable, and Know You Count | |
| You Need to Know What You Are Looking For | |
| The Most Treatment Is Not the Best Treatment | |
| Life Gets Easier | |
| Avoid the Comparison Game | |
| Cherish Animals | |
| The Benefits of Alcohol Must Be Weighed Against the Risks | |
| Own What You Do | |
| Beware of Second Opinions | |
| Be Realistic About Yourself | |
| Adjustments Never End | |
| Recognize the Difference Between Caution and Fear | |
| You'll Forget the Disagreement but Remember the Disagreeing | |
| Don't Forget Packaging | |
| Vitamin Levels Do Not Have to Be Constant | |
| Learn to Lead Yourself | |
| Don't Let the Holidays Ruin Your Health | |
| Always Think About What's Next | |
| You Are Never Too Old to Find Love | |
| Stretch Out and Fly Right | |
| Foundations Shift, but Life Stands | |
| Closeness Cannot Be Measured on a Map | |
| Believe You Can | |
| Hug for Health | |
| Exercise for Your Mind | |
| You Are Complete by Yourself | |
| Be Honest for Your Future | |
| Find Your Own Path | |
| Why Not Be Optimistic? | |
| December | |
| Your Life Has Purpose and Meaning | |
| Can I Do It? Ask Yourself | |
| Pets Are Healthy | |
| Have Faith, but Don't Forget Reality | |
| Be Careful What You Ask For | |
| Take Action | |
| Health Is About Life | |
| The Search for Perfection Is Endless | |
| Win Your Own Respect First | |
| Think As If Others Can Read Your Mind | |
| Don't Drown Yourself in Water | |
| Relationships Are Like Modern Art | |
| Keep Your Goals Where You Can See Them | |
| Make Health a Convenience | |
| Don't Settle | |
| People Who Have It Right Work Harder to Make It Better | |
| What Is the Point? | |
| It's Not Easy, Even If It Looks It | |
| Hope Springs Internal | |
| Completely Healthy Is Rare | |
| We Seek Warmth | |
| Don't Run in the Wrong Direction Just Because You're Near the Finish Line | |
| Do It Now | |
| Happiness Is Not an Accident | |
| Master Your Fears | |
| Nice People Don't Finish Last | |
| Your Goals Must Engage All of You | |
| See the Horizon, and Watch Your Step | |
| Follow Through for You | |
| Only You Can Say If This Is a World You Can Succeed In | |
| There's No Deadline for Your Dreams | |
| Sources | |
| Acknowledgments | |
| Table of Contents provided by Ingram. All Rights Reserved. |
