Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
#Chill : Turn Off Your Job and Turn On Your Life - Jeff Harding

#Chill

Turn Off Your Job and Turn On Your Life

Read by: Jeff Harding

At a Glance

Published: 10th January 2019

Digital Audiobook

$26.99

or 4 interest-free payments of $6.75 with

Instant Digital Delivery to your Kobo Reader App

Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations.

These 365 meditations are designed to support those of us struggling with work/life balance and work addiction—many of whom have demanding full-time jobs, children, marriages, and household obligations—juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, #Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt.
Dr. Robinson describes himself as having once being a chain-smoking, caffeine-drinking work junkie, dogged by self-doubt with no close friends. His colleagues were breathing down his neck and didn't really appreciate his hard work, at least that's what he told himself. His memory got so bad members of his family wondered if he was developing early onset Alzheimer's. He scoffed at the idea of work/life balance, yet he couldn't stop working. He joined Workaholics Anonymous, entered therapy, and stumbled into yoga and meditation. But what ultimately brought him through the ordeal was the practice of meditation—present-moment attention to his feelings and a compassionate, nonjudgmental connection with himself. The practice enabled him to climb out of the work stupors into a saner life.

on

You Can Find This Audiobook In

Non-FictionSelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving SuccessPopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressMind, Body, SpiritMeditation and Visualisation

Other Editions and Formats

Paperback

Published: 10th January 2019

View Product

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

This product is categorised by