Sitewide Free Shipping - Limited Time Only - No Minimum Spend - T&C's Apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $0
...And Relax - Simon McCall

...And Relax

By: Simon McCall

eBook | 18 January 2022

At a Glance

eBook

$6.99

or 4 interest-free payments of $1.75 with

Instant Digital Delivery to your Kobo Reader App

We all experience those times when our minds are in 'overdrive'...lots of things all competing for our attention at the same time, all going around and around in our heads.

The exercises in this book are designed to act as your 'Circuit-breaker' and quieten those noisy thoughts to give your mind a rest, and help you to regain your sense of calm control.

Filled with beautiful images to stimulate your imagination, each with short prompts to help guide you through a relaxing visualisation experience, and some challenging picture puzzles that will require all of your attention and focus.

on

You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress

More in Coping with / Advice about Stress

Fire Your Boss - Mark Levine

eBOOK

Fire Your Boss

eBook

$8.99

This product is categorised by