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Why Mindfulness is Better than Chocolate - David Michie

Why Mindfulness is Better than Chocolate

Paperback

Published: 1st June 2014
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Published: 3rd December 2014
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A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing.

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' - Dr Timothy Sharp, The Happiness Institute

About the Author

David Michie is an internationally published writer and meditation coach. He is author of the bestselling Hurry Up and Meditate, Buddhism for Busy People, Enlightenment to Go, and The Dalai Lama's Cat series. He brings to this book his expertise in mind training as a practising Buddhist, and his professional experience of the corporate world.

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Why Mindfulness is Better than Chocolate
 
4.3

(based on 3 reviews)

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100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (3)
  • Informative (3)

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5.0

A self-help book that actually made an impact

By 

from Brisbane, AU

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative

Cons

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      Comments about Why Mindfulness is Better than Chocolate:

      I have read many a self-help book in my day, and have been on the self-improvement journey for a while. But this book is actually changing my life. Its not a change-over-night thing, its a change-gradually-over-time thing. But its really making a difference. By committing to meditating for just 10-minutes everyday, Im more efficient, focussed, responsive, and much less reactive. Days just become easier, and the way you look at things changes into a more positive outlook.

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      4.0

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      from Parkes

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      • Deserves Multiple Readings
      • Easy To Read
      • Informative

      Cons

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        Comments about Why Mindfulness is Better than Chocolate:

        This product was a gift but very well received with positive feed back

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        (2 of 2 customers found this review helpful)

         
        4.0

        A relaxing read.

        By 

        from Queensland

        About Me Bookworm

        Pros

        • Easy To Read
        • Informative
        • Well Written

        Cons

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          • Gift
          • Older Readers
          • Reference
          • Travel Reading

          Comments about Why Mindfulness is Better than Chocolate:

          A relaxing read that takes you on an informative journey of inner peace toward eternal happiness.

          Why Mindfulness is better than Chocolate by David Michie is a book that draws you in from the first time you lay your eyes on the cover to the moment you close the book. A love for chocolate and it's ability to heal all woes is one that is well known worldwide and was my initial attraction to this book. The use of a slightly unwrapped chocolate bar, which teases the senses before your
          reading journey even begins, is the initial draw card. Within it's content David Michie cleverly relates to chocolate, but it is soon evident that this book is about way more than chocolate as the reader is taken on a inner journey of peace and self exploration.

          "We're at our happiest when our mind is not wandering - that is, when we're in a state of mindfulness. The highlight of my mindfulness seminars is often an exercise I call 'the Lindt technique' where I invite participants to mindfully enjoy a Lindt chocolate. From opening the foil wrapper, to savouring the smooth, liquid heart of the chocolate as it bursts in the mouth. For two or three minutes a blissful silence ensues. Mindfulness applied to eating of chocolate" - David Michie.

          David Michie draws on ancient Buddhist teachings and contemporary science, providing a book that meets modern day and brings one to the place they are comfortable being during their own
          meditation sessions. From the beginner to the more advanced meditator David Michie mixes light humour with an easy to understand explanation, allowing one to progress through the book whilst enhancing not only their knowledge but their mindfulness skills.

          As a beginner who runs a busy daily schedule with little time to breath I found Why Mindfulness is better than Chocolate a breath of fresh air. David Michie bought me back to reality. He showed me how important it was to find my state of mindfulness. To find just that moment each day for my own happiness and inner peace. He provided me with an easy to understand explanation of what mindfulness really is. The definition of mindfulness was one I found differed greatly between my friends and co workers based on their experience and understanding of the concept. David Michie put it all into perspective, giving ten easy steps that enabled me to get into the meditation habit
          regardless of my daily schedule.

          Yes I am still a mindfulness beginner but with David Michie and Why Mindfulness is better than Chocolate by my side I am well and truly on my way to finding the inner peace, enhanced focus and deep happiness that I truly deserve.

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          1. Is mindfulness really better than chocolate?..2. What is mindfulness and why does it matter?..3. How to meditate..4. The benefits of meditation and mindfulness..5. How mindfulness benefits organisations..6. Ten tips for getting into the meditation habit..7. How to apply mindfulness in your daily life..8. Our mindfulness journey..9. How mindfulness makes us happier..10. What is mind?..11. How to meditate on your own mind..12. Healing and the mind..Epilogue..Acknowledgements..Further reading..Notes

          ISBN: 9781743319130
          ISBN-10: 1743319134
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 320
          Published: 1st June 2014
          Publisher: Allen & Unwin
          Country of Publication: AU
          Dimensions (cm): 20.8 x 13.8  x 2.3
          Weight (kg): 0.41
          Edition Number: 1