Get Free Shipping on orders over $79
Why Mindfulness is Better than Chocolate - David Michie

Why Mindfulness is Better than Chocolate

By: David Michie

Paperback | 1 June 2014 | Edition Number 1

At a Glance

Paperback


RRP $29.99

$29.75

or 4 interest-free payments of $7.44 with

Ships in 10 to 15 business days

A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing.

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!

'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' - Dr Timothy Sharp, The Happiness Institute

More in Meditation and Visualisation

Cozy Bookshops : Colouring Book - Chrissy Lau

RRP $19.99

$18.75

Wonderful Wildflowers : A Colouring Book & Floral Quest - Johanna Basford
Guided : The secret path to an illuminated life - Laura Lynne Jackson

RRP $34.99

$27.75

21%
OFF
Mindset : Changing The Way You think To Fulfil Your Potential - Carol Dweck
How To Change Your Mind : New Science of Psychedelics - Michael Pollan
Plain Life : On Thinking, Feeling and Deciding - Antonia Pont

RRP $34.99

$29.99

14%
OFF
Odyssey : Stephen Fryâ??s Greek Myths - Stephen Fry

RRP $24.99

$21.75

13%
OFF
Feminine Wisdom Oracle : Awaken your intuitive energy - Lea Androic

RRP $34.99

$28.75

18%
OFF
The Practice of Not Thinking : A Guide to Mindful Living - Ryunosuke Koike
Bright Shining : how grace changes everything - Julia Baird

RRP $34.99

$28.75

18%
OFF
The Untethered Soul : The Journey Beyond Yourself - Michael A. Singer

RRP $38.99

$34.75

11%
OFF
Ikigai : The Japanese Secret to a Long and Happy Life - Hector Garcia
Breath : The New Science of a Lost Art - James Nestor

RRP $26.99

$21.99

19%
OFF
The Comfort Book - Matt Haig

RRP $24.99

$21.75

13%
OFF