Australia's favourite weight-loss program
The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This brand new collection of more than 135 recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition.
Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.
Packed with recipes using everyday ingredients, highlights include:
Reviewed by 2 customers
Displaying reviews 1-2
Recipes are mostly fish or chicken with veges, not as inspiring as I had hopedbut tthat's what you get when you can't browse contents online before buying
I think it needs a more detailed diet to follow
Number Of Pages: 224
Published: 22nd May 2013
Publisher: Penguin Books Australia
Country of Publication: AU
Dimensions (cm): 24.7 x 21.1 x 1.4
Weight (kg): 0.78
Edition Number: 1