The diet bible to help you lose weight quickly and safely from renowned Australian nutritionist Susie Burrell
If you need to drop the kilos quickly to fit into an outfit, lose a dress size for an upcoming event, or if you are one of the many who has successfully lost weight following a program only to have regained it, then LOSE WEIGHT FAST! is the book for you.
Written by one of Australia’s leading experts in weight loss, diets and psychology, LOSE WEIGHT FAST! will show you how to lose weight quickly and safely whether you want to drop 2, 10 or 20kg in a range of time frames.
With clear guidelines, recipes and meal plans, LOSE WEIGHT FAST! is the diet bible that will tell you exactly what you need to do whether you have a week, a month or 6 months to get your body into shape. Packed with weight loss tools, tricks and tips, Lose Weight Fast is a must read for anyone who wants to know how they can take charge of their weight and manage it, the right way, for life.
About the Author
Susie Burrell is one of Australia’s leading dietitians with degrees in both nutrition and psychology. Susie has worked in the area of nutrition for more than 10 years across a range of areas including as a paediatric dietitian at The Children’s Hospital Westmead, and as a sports dietitian to a number of elite level teams.
Susie is regularly seen on Channel 7”s Today Tonight and Sunrise programs as well as in print media commenting on all areas of diet and weight loss. Susie consults out of her private rooms at The Sydney Football Stadium where she sees clients for weight loss, sports and general nutrition. Based in Sydney, Susie is the author of Losing the Last 5 kg, released in 2010. Lose Weight Fast! is her second book.
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Comments about Lose Weight Fast!:
The title of Susie's book might give the impression that it could be another of those 'quick –fix diet books. Nothing could be further from the truth. This is the real deal, written by one of Australia's leading dieticians, nutritionists and psychologists. No 'magic powders' or pills to buy from her, just straight-talk and advice, along with tips to assist with your goals, whether they are for 3-5 days, 1-2 weeks, a month, 3 months, 6 months, or lifetime.
I'm someone who doesn't mind counting 'calories in and calories out'. It's really not difficult. I dropped a genuine 18 kgs, at about 1.5kgs a week, along with exercise, by doing so.
And that's a segue into my only negative comment about the book: Susie lists a lot of beaut, simple recipes, but they don't list the calorie content of each per serve! Yes, I know I can work it out for myself, and I have done so for some recipes, but I think it would be really useful if Susie could add that info to her next edition.
Apart from that, I really recommend this book.
Number Of Pages: 224
Published: 1st February 2012
Publisher: Transworld Publishers (Division of Random House Australia)
Dimensions (cm): 20.9 x 13.8 x 1.7
Weight (kg): 0.23