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Your Future ADHD Self : An ADHD-Friendly Guide to Planning and Goal Setting - Jeffrey Rice

Your Future ADHD Self

An ADHD-Friendly Guide to Planning and Goal Setting

By: Jeffrey Rice

eBook | 30 January 2024

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People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can't seem to make ourselves do it consistently—if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.

This book provides tools for the ADHD brain to implement practical strategies for successful goal setting and planning. Jeff shares his thoughts and experiences, as well as some of the science, as to why those "standard" tools just don't work for the ADHD brain.

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Non-FictionMedicineMedicine in GeneralHealth Systems & ServicesMental Health ServicesSelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving SuccessPsychologyAbnormal PsychologyBusiness & ManagementManagement & Management TechniquesTime Management

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